Red Light Therapy Works for Weight Loss
Does science back up the claim that red light therapy works for weight loss? Yes, medical studies and Americans across the country are seeing weight-loss benefits from red light therapy. Read on to learn more about how red light therapy can help you shed fat!
Fat-Loss Benefits of Red Light Therapy
It’s true that there is no magic pill that will help you shed fat and keep it off without making healthy, sustainable lifestyle adjustments. But clinical studies are revealing that red light therapy is a beneficial tool to help you shed stubborn fat and improve your metabolism. In addition, unlike diet pills and weight-loss surgeries, red light therapy is safe and non-invasive with no harmful side effects.
How Does Red Light Therapy Help You Lose Weight?
Losing weight is challenging because our bodies want to hold onto our fat storage. In addition, there are many biological factors that play a role in our weight. Genetics and your thyroid function play significant roles in your body’s tendency to retain fat. Your metabolism is impacted by how much muscle mass you have, how much sleep you get, and how your body processes insulin. Chronic inflammation can make it tough to lose fat even when you have adopted healthy eating and exercise habits.
Fortunately, studies suggest that red light therapy can improve how your body functions in each of these areas. Researchers believe this is why many people using red light therapy for weight loss see incredible results.
There is evidence that red light therapy can:
Reduced Your Body’s Insulin Resistance
How your body regulates insulin may play the most significant role in why you retain excess fat. Insulin is the hormone in your body responsible for lowering your blood sugar. If you are insulin resistant, it means that your body struggles to lower your blood sugar levels. That can cause metabolic inflexibility or dysfunction and fat production.
A 2015 study found that red light therapy can promote weight loss for women with metabolic inflexibility caused by insulin resistance. Another study published in 2018 found that red light therapy improved insulin resistance for mice with type 2 diabetes. While more human studies are needed, there is promising evidence that red light therapy can help you lose weight and improve your body’s insulin resistance if you are diabetic or prediabetic.
Reduced Chronic Inflammation
If you suffer from chronic inflammation, your immune system is constantly on high alert. This can cause metabolic dysfunction that makes you store extra fat, like insulin resistance. Many studies suggest that red light therapy can reduce inflammation, which can improve your body’s metabolic functioning.
Improve Your Thyroid Function
Your thyroid plays a significant role in managing the hormones in your body. Since fat retention is primarily a hormonal regulation problem, it is no surprise that low-functioning thyroid or hypothyroidism can cause weight gain. Red light therapy has the potential to help restore normal thyroid function, which may help you get back to a healthy weight.
Boost Your Baseline Metabolism
Your baseline metabolism is how many calories you burn throughout the day, even when sitting or lying down. Many health experts recommend weight training to lose weight because muscles burn more calories than fat, even when resting. By increasing your muscle mass, you can boost your baseline metabolism.
You don’t have to become a bodybuilder to increase your muscle mass. Even lightweight resistance training can improve your body’s lean muscle mass and boost your metabolism. A study published in 2016 revealed that red light therapy before and after exercising might help muscles recover faster and increase muscle growth.
Help Control Your Appetite
Transitioning to a healthier diet is often derailed by cravings for calorie-dense, low-nutrient foods like chips and cake. You crave these foods so much when you make a lifestyle change because losing fat triggers your body to produce more hunger-producing hormones. Your body does this because it thinks something is wrong when you lose fat. Fortunately, red light therapy may help reduce your appetite by controlling your body’s production of leptin and ghrelin, two appetite-regulating hormones.
Improved Your Sleep
Weight gain is one of many adverse side effects of insomnia or chronic sleep deprivation. If you’ve hit a plateau on your weight loss journey, using red light therapy to improve your sleep could help you shed those stubborn pounds.
Want to know more about how red light therapy can help you lose weight? Check out our post on How Red-Light Therapy Works on Fat Cells. In that post, we go into detail about how red light therapy can improve your cellular metabolism and shrink fat cells.
Find Out How Red Light Therapy Can Help You Lose Weight
Now that you know some of the benefits of red light therapy for weight loss, are you ready to find out how it can help you?
Call Fit and Trim of Sarasota today to schedule a Free Educational Consultation! Find out how we can help you get your energy back, improve your metabolism, and establish a healthy, sustainable lifestyle.