How Red Light Therapy Can Improve Depression Symptoms
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Red Light Therapy For Depression

Do you struggle with depression? You may be able to bolster your mood with red light therapy. Read on to learn how red light therapy may reduce your symptoms of depression.

red light therapy can help depression, longboat key flLife with Depression

Living with depression can impact every area of your life. Depression is a mood disorder that makes you feel a persistent sense of loss or sadness. Many people with clinical depression also have anxiety.

Depression can suck the joy out of life and sap your energy, making it difficult to work, connect with friends and family, or care for yourself. It can make you feel like you are worthless or that life isn’t worth living. It can also manifest in physical ways, such as insomnia or unexplainable joint pain, achy muscles, or headaches.

If you are struggling with depression, know that you aren’t alone. Depression impacts millions of people around the world. The number of people struggling with depression and anxiety has spiked through the last two years. 2020 and 2021 have been mentally and emotionally challenging for us here in Florida and around the world. Four out of ten Americans have reported symptoms of depression and anxiety during this time. (In contrast, only one out of ten did in 2019.)

You can’t just “look on the bright side” to overcome clinical depression. Treating depression takes time and, usually, a combination of psychotherapy and medication. Research suggests that red light therapy may be another clinical tool to treat depression.

Red Light Therapy & Mental Health

Red light therapy is a natural light treatment that can safely penetrate your brain cells and body tissue. Studies suggest that the red and near-infrared wavelengths that enter your body through this therapy have many health benefits, including improving neuroplasticity, decreasing inflammation, and reducing the symptoms of depression.

A clinical study in 2009 study was among the first to evaluate the effects of red light therapy treatment on people with major depression disorder (MDD). During this pilot study, 7 out of 10 patients experienced a significant reduction in mental health symptoms following their treatments. Thus, the researchers concluded that red light therapy might be a valuable tool for treating psychiatric disorders.

Since then, numerous researchers have conducted trials with red light therapy. Over and over, it has proven to be a safe & effective method to reduce the symptoms of depression.

red light therapy for depression, sarasota flOne of the more extensive studies on red light therapy’s antidepressant benefits was published in 2018. The researchers stated that red light therapy “demonstrated antidepressant properties with a medium to large effect size in patients with major depressive disorder.” They concluded that this natural therapy represents a safe, inexpensive therapeutic treatment for depression. They suggested that it might be especially beneficial for people who have had adverse reactions to antidepressant medication.

If you are experiencing any of the symptoms of depression, please make an appointment with your doctor or a mental health professional. As you work with them to reclaim your joy, ask them about including red light therapy. Unlike medication, red light therapy has no adverse side effects.

Want to learn more about how red light therapy can reduce your weight, as well as the symptoms of depression from your shoulders? Give us a call today at 941-529-0888 to book a free educational consultation!