Losing Inches With Red Light Therapy
Meeting your fitness goals can be tricky when you’re living a busy lifestyle. Even when you’re working out and implement a change of diet, it can be difficult to achieve the tight, sculpted look you want. That’s where red light therapy comes in. This unique technology offers a wide range of health and wellness benefits. Here’s what you need to know about red light therapy before you get started.
What are the benefits of red light therapy?
Red light therapy delivers controlled amounts of natural light directly to your cells. This stimulates energy production, helping your body run more efficiently. This light also reduces oxidative stress on your cells. While research on the effects of red light therapy is still in its early stages, there’s also evidence that red light therapy can break up lipids in fat cells.
This type of therapy can be particularly effective if you have stubborn pockets of fat that you just can’t seem to get rid of. The stimulation from the red light can break up these pockets for a more toned look. This stimulating effect can also speed up overall weight loss, especially when used in conjunction with a healthy diet and exercise routine.
In addition to helping you tone up, red light therapy can also improve your skin’s appearance. The stimulating effects of red light therapy help your skin heal and regenerate more efficiently. It can minimize wrinkles, redness, and scarring to give your skin a more even tone. This can help you look more toned, regardless of how much weight you’ve actually lost.
What To Expect With Red Light Therapy
Patients love red light therapy because it is non-invasive. You can return to your normal routine directly after a therapy session without having to take any downtime. For best results, you’ll need to complete several sessions, but many patients start to see the benefits of red light therapy after their first appointment. Each session lasts approximately 45 minutes.
During the treatment, you’ll be in a comfortable zero gravity bed that delivers red light therapy to your entire body. Red light therapy is not painful at all, and many people find the treatment to be very relaxing. You may feel a gentle warmth from the lights, but you will not feel any burning or other uncomfortable sensations.
Before you start red light therapy, you will have a consultation with our staff to develop a treatment plan. We may recommend a healthy diet plan to supplement your red light therapy to achieve your weight loss goals. We also use body analysis tools to track your progress as you receive red light therapy.
If you’re trying to lose weight and find that you’re not getting the results you’re looking for, red light therapy could be a viable option for you. Fit & Trim of Sarasota will work with you to help you achieve your fitness goals. Give us a call at (941)-529-0888 or contact us online to schedule a consultation today!