How Does Red Light Therapy Work for Weight Loss
Are you looking for options for weight loss but not sure what route to take? You’re not the only one. This is a common issue for people, especially when they first start on their weight loss journey. It is also prevalent among those looking to break a dreaded plateau on the scale. Before you jump into potentially dangerous and high-risk options like weight loss surgery or pills, give red light therapy a second look. For many in the same situation, red light therapy has been the thing that helps them reach their goals without significant changes to their daily life. Here’s how red light therapy can help you reach your weight loss goals.
How Red Light Therapy Works
Red light therapy is effective because it targets fat at the cellular level. There are no fancy tricks to this. The wavelength emitted by red light therapy beds is absorbed in the cell’s mitochondria. Once absorbed, the cell can do a shedding process faster than it would have without the light kickstart. One of the things that are most often purged during this process is fat. Your cells do not need excess fat to provide your body with what it needs. Therefore it is turned into waste. Red light therapy is scientifically proven to result in fat loss, regardless of a clients demographic. Even if they don’t change much else in their routine, regular 20-minute red light therapy sessions guarantee visible results.
Adding Red Light Therapy To Your Routine
If weight loss and management is your goal, you should look at fat loss specifically. The number on the scale isn’t nearly as important as how you look and feel. At Fit and Trim of Sarasota, we never tell our clients to partake in a calorie-deficient diet. Instead, we want our clients to implement a diet of whole foods and get regular exercise, going for a simple 30 minute walk is a great way to get moving. Another positive is that red light therapy sessions at our office are quick and require no recovery or downtime. Therefore, once you finish your session, you can get back to your busy schedule. Because this is so easy to add to your routine, you really have nothing to lose (except fat). Unlike other options on the market, your results are guaranteed.
Even though you may come into our office for fat loss, the chances are that you will see changes and feel better. Red light therapy is scientifically proven to:
- Improve cognitive performance
- Increased energy
- Enhance sleep quality
- Decrease pain for chronic illnesses
- Lower inflammation, especially for injuries and inflammatory-related diseases
- Tighten skin and reduced cellulite
And who wouldn’t want to both look and feel better? Red light therapy can do all of these, and you won’t know what benefits you’ll see until you try.
Want To See For Yourself?
If you’re ready to try something new to help your weight loss journey or you’re just simply curious about what red light therapy can do for you, give us a call today at 941-529-0888. We offer free educational consultations and look forward to helping you reach your health and wellness goals.