Do You Have To Change Diet For Results? - Red Light Therapy
1215 S East Ave. Suite 208 | (941) 529-0888
Mon - Fri 8:30AM - 6:30PM | Sat 8AM - 1PM | Sun CLOSED

Change Of Diet To Get Results?

If you’ve been on a fat loss journey for any amount of time, you know that changes are paramount to seeing the best results. Our staff at Fit and Trim of Sarasota understands that red light therapy is often used to supplement efforts during a weight loss journey without drastic diet changes. Lifestyle changes can be hard to implement. Therefore we always suggest eating plans that work with you to achieve your goals, not something that will overwhelm you or complicate your progress.

Our Approach

Fit and Trim of Sarasota knows that too many lifestyle changes at one time can make you less likely to see results. Our approach is always to recommend a whole foods approach to eating. Foods we suggest will be non-processed, natural, and easy to source at Florida grocery stores. The goal is not to restrict your body but to supply you with the nutrients your body needs to maintain healthy muscle and purge your fat cells. We do not support a calorie-restricted diet by any means. We want you to eat in a way that fits your lifestyle and is manageable long term. Your eating habits can help you maintain the inch loss you are guaranteed to have during your red light therapy sessions.

Red light therapy helps boost your body’s natural cellular processes to purge fat from the cells, resulting in a noticeable transformation of your stomach, hips, thighs, and other areas with stubborn fat. Because our red light therapy beds provide head-to-toe sessions, you’re more likely to see results in more than one area of the body. While your cells are actively purging what it doesn’t need, it is drastically important to provide the proper food nutrients for your body to replenish itself with healthy options.

body analysis for tracking weight loss in Sarasota FLCustomized Plan

In addition to a whole foods diet, our consultant will tailor a red light therapy plan for your specific goals. We will discuss what you hope to achieve from red light therapy during your free educational consultation and take a computerized body analysis. After you become a client we will also take a Styku body measurement. Our scanning technology, Styku, works by creating millions of data points across the body for precise and consistent measurement. Your measurements will be critical for tracking progress over the weeks of red light therapy and helps us tweak your plan and our recommendations as needed to get the appropriate results. we must do our due diligence during your educational consultation to understand what you hope to achieve throughout your sessions.

Ready to Get Started?

Before you take drastic steps at fat loss, such as invasive weight loss surgeries, give red light therapy a try. This is a pain-free and non invasive way to achieve your goals in a customized and comprehensive manner. If you’re ready to see what red light therapy can do for you, give Fit and Trim of Sarasota a call today at 941-529-0888 to schedule your free educational consultation and tour our spa. Allow us to help you lose fat & inches and keep it off for good.