Blog - Fit and Trim of Sarasota
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How Often Should I Use Red Light Therapy?

Red light therapy (RLT) or low-level laser therapy (LLLT) is a safe and effective alternative... Read more

Losing Inches With Red Light Therapy

Meeting your fitness goals can be tricky when you’re living a busy lifestyle. Even when... Read more

3 Ways to Boost Red Light Therapy Weight Loss Results

Red light therapy can help you win your battle against the bulge! Numerous clinical studies... Read more

Types of fat: White fat vs Brown fat

Did you know that all fat cells aren’t created equally? Our bodies produce two types... Read more

How Red Light Therapy Can Help Weight Gain

Why am I gaining weight? Answering that question is often the first step to losing... Read more

Red Light Therapy Works for Weight Loss

Does science back up the claim that red light therapy works for weight loss? Yes,... Read more

How Red-Light Therapy Works on Fat

Are you struggling to lose weight no matter how hard you hit the gym or... Read more

Can Red Light Therapy Improve Sleep?

Are you tired of spending hours sleeplessly tossing and turning? Then you may be interested... Read more

Red Light Therapy For Inflammation

Are you dealing with long-lasting inflammation? If you are, you aren’t alone! Many people suffer... Read more

What to Know About Red Light Therapy

What is red light therapy? Find out the answer and much more about this revolutionary... Read more