Blog - Fit and Trim of Sarasota
1215 S East Ave. Suite 208, Sarasota, FL, 34239
Mon - Fri 8:30AM - 6:30PM | Sat 8AM - 1PM | Sun CLOSED


Rejuvenate Your Skin

Want to Rejuvenate your skin? Do you want a nice glow to your skin? Want... Read more

Fit & Trim’s Red Light Technology

Our Patent Pending Low-Level Light Technology System stimulates the body without heating and will promote... Read more

Fat Loss, Not Muscle Loss

If you go on a diet and start eating less, you’re not going to lose... Read more

Under Eating And Fat Loss

Does Counting Calories Make Me Lose Weight? Yes it does. Do we recommend it? Absolutely... Read more

Is Cellulite A Concern?

Do you have skin that is dimpled and lumpy? Are you looking to reduce cellulite... Read more

Cellular Function

Inside of each cell is something called a Mitochondria, this is the “power generators” of... Read more

Fourteen Things You Should Know About Red Light Therapy

1- Patent Pend Laser Technology Our Low-Level Laser Light Technology is designed with patent-pending diodes,... Read more

Who We Are

If we set out to do something, a word of encouragement or motivation is helpful.... Read more

Red Light Therapy For Depression

Do you struggle with depression? You may be able to bolster your mood with red... Read more

Red Light Therapy for Muscle Growth

Is it difficult for you to build muscle? Do you lose endurance at the gym?... Read more