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Fit and Trim Sarasota is a body contouring and fat loss spa.

We provide a non-invasive, pain free solution to break down the resistant fat in targeted areas such as the abdomen, waist, hips, thighs and arms while relaxing in a tranquil spa like environment.

Schedule a Free Educational Consultation Today!

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Kathe Then & Now

Kevin Then & Now

Our Office

We want you to be able to enjoy your time with us. So we have endeavored to create a cozy, relaxing, spa~like atmosphere for you!

Our Technology 

The zero gravity light bed is an FDA registered, non-invasive system that utilizes LED light therapy to cause the fat within the fat cells to leave the cell and move outside of it so the body's lymphatic system can remove it.
Our state-of-the-art facility offers advanced Red Light and Near Infrared LED technology and detoxification as a holistic approach for a total body and mind transformation.


Fit and Trim of Sarasota

 Fit and Trim of Sarasota is a body contouring and fat loss spa in Florida. We provide a non-invasive, pain-free solution to break down the resistant fat in targeted areas like the abdomen, waist, hips, thighs, and arms. 

 By combining science with technology, we create a better version of you. Our customizable programs using red light therapy are safe, effective, and relaxing. Our patients can expect to lose unwanted inches from different areas without the need for expensive and risky surgeries. 

Our Technology

The zero-gravity light bed is an FDA-registered, non-invasive system that uses LED light therapy to cause the fat within the fat cells to leave the cell and move outside of it so the body’s lymphatic system can remove it.

 We use state-of-the-art technology using advanced Red Light and Near Infrared LED technology and detoxification as a holistic approach for a total body and mind transformation.


·      Improve your overall health

·      Reduces the sign of aging

·      Speed up your weight loss

·      Sculpt and tone your body

·      Increase collagen and elastin production

 There is no other clinic in Sarasota that offers this unique doctor-created and guided program combined with the most advanced treatment on the market. 

Red Light Therapy

Red light therapy is one of the best and most effective technologies to be given FDA approval for targeted non-surgical fat reduction. Instead of removing the fat cells from the body, the use of red light, delivered at specific wavelengths, opens small openings within fat cells so that their contents can escape, causing them to shrink in size.

 Smaller fat cells take up less space in the body. This will make the area of your body that you are targeting smaller and more toned. The escaped contents can then be metabolized by the body in the usual and natural way and passed out as waste causing weight loss.

 Our red-light treatment takes about half an hour each session. To know the exact sessions you will need, your doctor will discuss it at your consultation. Usually, after 6-8 sessions, a lot of patients notice significant fat reduction. 

 You can return to your usual activities immediately after the treatment. The results of your procedure can start to be seen as soon as your first treatment is done. If you maintain and follow some guidelines along with a healthy lifestyle, the results of red-light therapy should be sustainable for a long time.

At Fit and Trim of Sarasota, we use the power of red-light therapy to help you succeed in your weight loss journey. Our state-of-the-art technology also uses the power of near-infrared light, which has been shown and proven to stimulate collagen and elastin production.

 We do not only reduce the fat content from the fat cells. We can also tighten and tone the area as well. We can create a significant change in how your clothes will fit after treatment.  

What is Red Light?

A lot of people want to lose weight safely and effectively. If you had disappointing results from diets, appetite suppressants, or other weight loss methods, you could consider red light therapy. Clinical research has shown that it can reduce excess fat, which ultimately leads to weight loss.

 Red light therapy is known for its effectiveness with pain relief. It is also known for treating chronic skin conditions like scars, skin damage from aging, and accelerating muscle recovery after injuries.

 Red Light as An Effective Fat Loss Strategy

A healthy lifestyle is the best way to lose excess fat and maintain a healthy weight, and people can also benefit from the emotional boost of achieving fast results. It helps develop a confident and positive mindset and boost willpower and lead to forming good habits, like healthy eating, portion control, daily exercise, and stress management. 

Does Red Light Therapy Really Work?

NASA had this same question when it commissioned QDI to research red light therapy in 1993. After it was proven that the technology could activate plant growth in space, contracts were awarded to investigate the medical application of light-emitting diodes (LEDs), focusing on how LED energy transfers to human cells.  

 The research demonstrated the health benefits of a specific wavelength of red light: 660 nanometers (nm). What began as a way to limit the bone and muscle loss of astronauts has led to hundreds of peer-reviewed clinical studies documenting a wide variety of benefits. Even the FDA has approved light therapy to treat joint pain and arthritis, reduce wrinkles, and many other conditions. Beyond the clinical evidence, we’ve personally witnessed light therapy improve stretch marks, totally heal eczema that had persisted for years, and drastically improve muscle recovery after strenuous workouts. The real-life benefits of red light for improved health are overwhelming! 

How Can Red Light Therapy Help Lose Weight?

Red light therapy supports weight loss in different ways. It uses LED bulbs to bathe the body in light waves in the red and near-infrared spectrum. Red and near-infrared (NIR) reside in a narrow spectrum of visible sunlight that has therapeutic effects on the human body at the cellular level.

 ·      Increased Cellular Metabolism

Red light stimulates cellular energy. As red and NIR photons are absorbed in the mitochondria, this enables energy production in cells. Increased cellular energy leads to healthier cells and better cellular performance, which reduces inflammation and better regulates cellular reproduction. The result is a high metabolism as well as improved overall functioning of the body’s organs.

 ·      Increased Muscle Mass

Red light therapy has been shown to increase muscle mass. The body muscles need more energy, which means that you will be burning more calories when you’re not exercising. 

 ·      Thyroid Regulation

Hyperthyroidism, or low-functioning thyroid, has been linked to excess weight gain. Red light therapy can reduce the thyroid's autoimmune activity to restore its normal functions in regulating metabolism.

 ·      Reduced Insulin Resistance

Red light therapy, combined with exercise, is proven to reduce insulin resistance and body fat. 

 ·     Fat Cell Reduction

Red light triggers small openings or pores in fat cells, which releases fatty acids known as lipids. 

 ·      Appetite Suppression

Red light can affect hunger levels by controlling appetite-regulating hormones known as leptin and ghrelin. 

 ·     Improved Sleep

Sleep deprivation has been associated with different health issues, such as weight gain. One cause of insomnia is chronic stress, which amplifies weight gain by stimulating cortisol production and disrupting how the nervous system regulates metabolism. Red light therapy can provide a good night’s sleep, which will give you more energy the following day or your exercise program. 

 ·      Reduced Inflammation

Chronic inflammation is a symptom of an overactive immune system. Therefore, obesity can be seen as a symptom of low-grade systemic inflammation. Red light therapy is known to reduce inflammation, which supports the body in regaining optimal metabolic functioning.

 ·      Improved Mood

A lot of overweight people are prone to emotional eating. This can result in steady weight gain. Red light is a promising treatment for anxiety and depression and other mental health issues that can contribute to emotional eating.

How Does Red Light Therapy Work?

This exciting scientific discovery uses Photo Rejuvenation via RED LIGHT TECHNOLOGY as a natural, safe and relaxing method to trigger your body to increase your own collagen production, which in turn smoothes and reduces fine lines and creates more youthful-looking skin.

 The machine treats your entire body in a relaxing 20-minute session and emits NO UV whatsoever! Using technology developed by NASA and supported by over 40 years of independent scientific research, it has now been concluded that there are many benefits gained from exposing the skin to intense red light (Phototherapy). Red light can penetrate the skin encouraging the cells to stimulate the production of collagen and elastin naturally. The anti-aging effect is produced by increased collagen, adding volume to the skin and extra elastin firming and toning the skin.

 The calming and relaxing red light increases circulation by the formulation of new capillaries. These new capillaries then speed up the healing process in damaged skin. The light rays stimulate collagen production, a protein with a high elasticity level that is used to repair damaged tissue. 

How Long Do You Have to Use Red Light Therapy to Experience Its Benefits?

The amount of time needed to apply a clinically-relevant dose of energy depends on the intensity of the light used on a given treatment area and the symptoms that are being treated. 

Call Us Today!

If you are looking for a painless and safe weight loss procedure, you may consider Red Light Therapy. Fit and Trim of Sarasota can provide this service for you at an affordable price. Call us today and book your appointment with us!